Programs

Personal training

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The main event at Studio41 is our personal training. We love the motivation and buzz in our one on one sessions, however with the client climate of Covid-19 we have created a unique opportunity by bring our sessions to you. Trainers are able to tailor workouts given to you via zoom. They book you in during the week as a normal PT session, and with the power of modern technology we can give you a great workout.

The trainers can also take you through our full nutrition protocols. With the ability to focus on sleep, food and exercise, make the lockdown is the perfect opportunity to become fitter and healthier.

Small Group Training

We are very excited to now offer a dedicated live online small group training group with sessions that are beamed to your living room everyday. No equipment is needed (well - nothing you wouldn't normally have in the house). Minimal space is also needed. The sessions are focused, 45 mins long and will enable you to have a great mental break during these tough time.

Sign up for a trial class

Independent Membership

Independent Membership

A gym membership at Studio41 can be the first step for many of our client starting out on their fitness

In order to keep our gym atmosphere focused on results during Covid-19 we have moved to pre programmed workouts that are sent to you via email This will enable you to have access to our workouts that need no equipment, our education and other tips to get you started on a journey of health and fitness.

Also provided is access to our private facebook page where we give insider tips and knowledge. Our education series is also provided through our email system giving you real life advice and knowledge from Jeff Willoughby on Sugar, Stress, Sleep and Improving Tiredness.

12 Week Transformation

The best results for us at Studio41 have always been obtained through our body transformation packages. Over the years we have helped many clients transform not just their body shape, but their lifestyle and attitude towards food and activity.

We run our packages over 6, 9 or 12 weeks. All packages include:

  • Personal Training Sessions
  • Body Composition Measurement and Planning Sessions
  • Full Gym Membership
  • Supplements
  • Nutrition Guidelines

See some of our results.

Injury Rehabilitation

Muscle Activation Techniques

Jeff is the first MAT (Muscle Activation Techniques Therapist) in New Zealand. After becoming only 1 of 6 MAT therapist in the UK, Jeff has returned to NZ with the most advanced thought process and biomechanical assessment and treatment out there in helping people to truly get to the cause of their pain. MAT treats anyone in pain from long term back pain to knee, foot pain and shoulder pain. It truly is unique in its approach and has helped Jeff achieve results far beyond when he was a qualified NMTand massage therapist.

MAT is the premise that when the body is unstable musculature will tighten to restore stability. Over time, these compensation patterns can create altered alignment in the joints, leading to joint instability and abnormal wear on the joint surfaces and pain. The MAT system seeks to locate and resolve the true cause of muscle tightness and pain, creating a healthy functioning muscular system.

PT and Membership combined

Have an intro to strength training and cardio training, and a full membership for to come whenever you like in and around your scheduled PT sessions for faster fat loss results. Your trainer will set up your cardio training (referred to as energy systems training) which will be fully periodised and your specific and tailored weight training protocol that changes regularly. We believe here at Studio41 you should never walk into the gym not knowing what to do, some make sure you know what you are doing everyday of the week and we push you in the specific PT sessions. Includes personalised nutrition, regular body composition tests.

Corporate Wellness

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At Studio41 we have run corporate wellness programs with some of Wellingtons biggest clients including Crowe Horwarth and Optimation. This consists of either a series of presentations based on health and nutrition or our full 6 week program including nutrition, exercise and educational presentations.

WHAT DOES THE PLAN INCLUDE?

An in-house live presentation each week by Jeff Willoughby. Titles include ‘The Truth About Food’ which challenges the mainstream thought process of carbohydrates for breakfast, lunch and dinner and sets up the ‘Eat, Move and Be Healthy’ 6 week plan. Other topics include stress, energy and sleep.

Get a full membership to Studio41 with a comprehensive exercise guide giving up to 5 workouts each week that are videoed and written for easy instructions.

Receive 6 weeks of full nutritional guidelines in an electronic booklet describing the detailed process.

As well as gym workouts, home programmes are available for those who want to workout in the privacy of their own home.

Join an in-house weekly bootcamp run by one of our bootcamp instructors, or enjoy the challenge of our in-house competitions. Teams come together to work through points for steps, gym visits, bootcamp classes and other challenges.

At any point during the six week plan email and phone support is available from our dedicated staff to answer your questions.