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Weight Loss Packages

Studio 41 offers a unique, package service, open to anyone who is serious about improving their health and fitness. With no joining fee or membership fees, simply pay for personal training to get you in the best shape of your life

If you are committed to working hard for your results in a calm, uncrowded luxury environment then Studio 41 is the place for you. You will receive 100% attention during your one on one sessions and will also have access to specialist workshops, spin sessions and selective group training all for free on top of your personal training sessions.

6 Week Body Transformation Plan

If you are really dedicated, or just lacking time, you are put through your paces to get results fast. The large emphasis is on nutrition by starting off with the 7 day comprehensive elimination diet followed by a 14 day paleolithic food plan. Combine this with up to 3 personal training sessions, 1 interval spin session and 1 circuit per week and you are ready to get into shape fast.

The biosignature body fat analysis is done at weeks 1, 3, 6,

Results on 6 week packages since opening in March 2011

Neale dropped 7.9 kg in the 5 weeks before his wedding.
Greta dropped 4.9kg also in her first 3 weeks of her 6 week package.
Raelene lost 5.6 kg in her first 3 weeks of a 6 week package.
Barry dropped a massive 8.1 kg in his 6 week package at Studio41

9 Week Elite - Training Package

The nine week package begins with the 7 day comprehensive elimination diet allowing us to eliminate all sources of allergies in the diet and allowing you to completely detox yourself. Along with training up to 4 times per week you will be pushed to achieve more than you possibly could by yourself in 9 weeks. After the hard 7 day comprehensive elimination diet we then introduce you to the Studio 41 cookbook that gives you structure and becomes a resource that will change your life.

The biosignature is done at weeks 1, 3, 6, 9.

Results on 9 week packages since opening in March 2011

Sarah lost 4.0 kg over her first 7 weeks of a 9 week package.
Frances lost 6kg in her 9 week package with us.
Brent dropped from 87.6 kg to 81.3 kg in his first 4 weeks, then we increased muscle mass by moving him fom 81.3 to 84.8 but still dropping his body fat from 15.6% to 13.1%
Alex has also been dedicated to the cause by dropping a massive 11.4 kg during her 9 week package which saw her fat tumble from 24.8% to 17.1%.

12 Week Body Transformation Plan

Welcome to your new life..., not a diet but hopefully an opportunity to learn from the best nutritionists, doctors and strength coaches in the world in order for you to achieve the lifestyle you have always wanted through improving your weight, strength, sleep, food intake and of course overall health.

We have collated the best people in their field to contribute where appropriate. All contributors are international presenters and well known in their field of expertise. All this so you can use their knowledge so you can achieve more, faster. We have articles for you to educate yourself on written by different dontributers, a cookbook designed by the best nutritionalists in europe and of course training protocols that will push you hard to achieve your goals.

Each week is based on 4 workouts (not all of these are paid personal training sessions). Each week introduces a new topic of education and sets your new weekly targets (which may differ from the previous week based on your success for that individual week). The biosignature is done at weeks 1, 4, 8, 12.

The 12 week body transformation plan is so much more than a 12 week plan, it really is a complete lifestyle overhaul and creates the opportunity for you to be the best you can be.

Results on 12 week packages since opening in March 2011

Julie had an original goal, but due to her success has changed her goal to 5kg lighter. She has lost 7.2 kg in total in her first 12 week package.
Jo lost 5.0kg in her first 3 weeks of a 12 week package.
Nicole lost 4.9 kg in her first 5 weeks of a 12 week package.

The Biosignature Package

The Biosignature is a hormonal profiling body fat analysis that allows us to determine how you can lose fat fast.

"BioSignature Modulation allows us to look at specific hormones and how they can affect weight loss and the overall condition of the body".
Charles Poliquin 2008

Day 1 - 1 Hour
In this the first measurements are given with an assessment derived from functional medicine. Education is giving with a digestive enzymes test, zinc tally test.

Day 3 - 15 Mins
We get the results of the digestive enzymes test and set out a 14 day food plan where a lot of common food sensitivities are taken out. Depending on the outcome of the biosignature a supplementation protocol may be recommended at this point.

Day 15 - 45 Mins
Bodyfats are taken for the second time. We look at the results of sleep, cortisol and insulin levels with food
sensitivities taken out. From here are supplementation protocol is recommended.

Day 30 or 45 - 30 Mins
We measure the results of the new food plan with supplements added. We make adjustments from here which can be training/nutritional/supplementation

Day 60 - 30 Mins
We measure the results of the new food plan with supplements added. We make adjustments from here which can be training/nutritional/supplementation

Day 90 - 30 Mins
After 3 months are our clients are often 10 - 15 kg lighter Click here for testimonials. Clients often report other great side affects apart from the weight loss such as better sleep, better focus and attention, sustained energy throughout the day. By this stage you will have a great knowledge base of what is needed to maintain the new you.

Cost of this package is $525. Supplements are not included. 2 Personal Training sessions are included in this package valued at $160 for free to make sure you are also training correctly to maximise your results.

For an article written by Charles Poliquin on the Biosignature Method please go here