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Nutrition

At Studio 41, we view Nutrition as the single most powerful tool we have to maintain optimum health.

There are many facts out there and many contradicting and confusing messages. At Studio 41 we aim to offer a simple practical approach to improving your nutrition. Much of our free education for clients will include nutrition research and articles. Not only do we have the knowledge, all of our team follow the same approach with their own personal nutrition so you can find out about first hand experiences and see it working for yourself.

Below is an exert from the studio 41 Cookbook that all members receive


* Toasted Quinoa Salad Brown quinoa in a pan for about 5 minutes. Add 1 cup of

water, 1/2 a tbsp of chopped ginger, 1/2 a chopped jalapeno pepper and a pinch of salt

and bring to the boil. Reduce to a simmer with the lid on for about 10 minutes. Strain

in a strainer and add 1/2 cup of fresh chopped cilantro, a few chopped fresh mint

leaves, 1/2 a sliced red onion, 2 tbsp of lime juice and a few chopped walnuts.

Refrigerate until cool. 




Click here to hear Tom Naughton speaking about nutrition. Brilliant presentation that everybody should listen to. Make sure you clear the time to listen to all the parts though. 

Where we live

Basement
Prudential Building
332 Lambton Quay
P 04 499 8516