Nutrition

After Graduating from the New Zealand Institute of Health and Fitness, Nikola has gone on to certify as an International Certified Sports Nutritionist (CISSN), and also study biochemistry. Her knowledge sets her apart from most nutritionists as she can look the whole state of a persons wellbeing rather than just addressing individual parts.

"Understanding your body and its complex relationship with food one of the most powerful things you can do for your overall health"

Common issues that suggest you could benefit from nutrition coaching:

• bloating or inconsistent bowel movements
• tiredness and mood swings/irritability
• waking up unrefreshed
• frequently run down and sick
• brain fog and constant forgetfulness
• inability to achieve healthy weight
• extreme periods and period-related symptoms

Specialties:

• A wide variety of testing including food sensitivities, thyroid and other hormones.
• Gut Issues (Gas, bloating, IBS).
• Balancing female hormones and symptoms associated with PMS
• Sports related nutrition (recovery, pre training, events/tournaments)
• Nutrition strategies to help regulate blood sugar.

Contact: nikola@studio41.co.nz for more details.