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Studio41 has been leading the field of Personal Training in New Zealand since its grand opening in January 2011. Opened by Jeff Willoughby Studio41 has always lead the industry with scientificly proven methodology backed up by years of practical experience.

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See our list of upcoming courses below:

Application of Energy Systems Training and Advanced Transformation Strategies

Studio41 is happy to be bringing Application of Energy Systems Training and Advanced Transformation Strategies. 

WHEN: 28th and 29th OCT

Things that will be covered:

Classification of the energy systems.
Applying energy systems training to the client.
How to use energy systems training for fat loss, performance and rehab.
Practical application covering modified strongman training, sprinting and machine based HIIT.
Macronutrient modulation.
Systems for overcoming fat loss plateaus.
Supplement protocols for transformations. 

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Contact: for more info. 

Where we live

Prudential Building
332 Lambton Quay
P 04 499 8516