Jeff's Thoughts

• A nice high protein snack from our cookbook

  10 October, 2011

  Try these delicious cookies from our cookbook. Everyone who joins Studio41 receives this cookbook to help them make great food choices to help them with their weight loss journey.

   

  Home-made Protein Cookies: 1/2 cup ground pecan nuts, 1/2 cup ground walnuts,

  1/3 ground linseeds, 1/3 cup nut butter (a different flavour to the other two nuts), 2-3

  eggs, touch of salt, honey or a spoon of drinking chocolate, 6 scoops of protein

  powder (casein preferred, but whey will do) – Mix all ingredients in a bowl, place

  mixture in desired cookies/ bar shape on a baking tray coated in olive oil. Bake for

  15-20 mins at 175 degrees

   

   

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